Nutrients in Sunflower seeds..... Vitamin A, vitamin B, vitamin D, Vitamin E, vitamin K, calcium, iron, potassium, phosphorus, zinc, manganese, magnesium, omega-3 and omega-6 essential fatty acids.
Health benefits..... A more beneficial nutrient source than most meats, eggs and cheese. Contain pectin, which removes toxins and heavy metals. Stengthen sight and sensitivity to light. A perfect food.
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